I am a firm believer in metabolic typing and using different tools in order to understand your biochemical individuality.
Pre-consultation, I ask my clients to fill in a form in Health Excel, to which I have no affiliation with. This is a 30 minute health and lifestyle questionnaire and costs £40.
I then ask for the results as well as your 3-7 day food diary and take these into consideration during the consultation. Be aware, that being honest will provide a better snapshot into your daily life and for what can be tweaked- there is no right o wrong answers regarding individual health and lives.
There is another metabolic questionnaire, which takes 1 hour- 1.5 hours to complete and is more in depth. If you'd like to take this test please message me.
Follow Ups- 45-60 minutes
During the follow up sessions, we will efficiently fine-tune the plan by tweaking and adjusting where necessary as your health starts to change. New symptoms and goals may occur and these will also be addressed.
Follow ups can be every two weeks up to every 3 months. These vary according to your personal needs and personal plan.
Follow ups cost £55
Initial Consultation- 90 minutes
During the Initial Consultation, I will ask you in depth questions for an hour about your presenting symptoms, what you want to gain from this plan, family history, current nutritional plan and more.
I will then provide a 30 minute feedback for the nutritional and lifestyle plan that I will prepare for you and we will work together to improve your habits step by step.
Finally, if there is more to add to your nutrition and lifestyle plan, this will be sent via email the following day.
The initial consultation costs £85.
In Between Sessions
In between sessions I ask my clients to keep a visual record of their meals, their mood fluctuations and other factors. So we can review these on the next appointment.
This helps with the body-mind connection and cement the new habits with tangible improvements in health.
There is a biweekly 15 minute support call or email service, in order to maintain enthusiasm and to bypass any difficulties, this is included with your plan.
WORLDWIDE ONLINE CONSULTATIONS
You can benefit from a lifestyle change and your progress can be followed from any location worldwide with online Skype sessions. Prices remain the same as above.
If you are unable to honour your appointment please ensure cancellation is made a minimum of 48 hours prior to your appointment to avoid the consultation being charged at full price.
Please email me should you wish to re-arrange your appointment.
Feel free to call me or email me in order to book your clinic or if you have any further questions.
Monday - Friday, two Saturdays per month.
From 8am to 8pm.